There’s something about trail running that strips things down. No traffic lights, no sidewalks, no set rhythm. Just you, the dirt, and whatever the terrain throws your way. But it also means your gear has to be dialed in, especially your shoes. Road runners can get away with sleek and minimal. Trails, not so much. One misstep on a slick rock or a muddy switchback, and you’re paying for it.

That’s where the best trail running shoes make all the difference. Grip needs to be trustworthy, the build has to hold up against scrapes and sharp turns, and if it rains—or if the trail’s already soaked—you don’t want to be sliding around or carrying half the mountain in your soles. 

Brands like Vessi, usually known for their city-friendly waterproof sneakers, are starting to show up out here, too. Their Stormburst Low Top, for example, brings that waterproof tech to unpredictable ground. But they’re not the only ones stepping up. We pulled together a few pairs that stood out on real trails, under real conditions.

1. Vessi Stormburst Low Top

For men

For Women

The Stormburst Low Top from Vessi walks the line between everyday sneaker and trail-ready gear. With a fully waterproof knit upper, it handles damp sidewalks, dew-soaked fields, and the occasional downpour without blinking. What makes it stand out is how light it feels. It doesn’t have that clunky, armored vibe that some trail shoes bring. Instead, it moves with you, keeping things breathable and cushioned enough for a full day out, whether that’s navigating a muddy path or weaving through a city after the rain.

Still, this isn’t the shoe you’d grab for steep, rocky climbs or long hauls through technical terrain. It sits low on the ankle, and while the grip holds its own on mixed surfaces, it lacks the aggressive tread you’d want for serious elevation or loose gravel. But for lighter trails, wet parks, or days when you want waterproofing without the bulk, the Stormburst Low Top fits right in.

Pros:

• Fully waterproof and breathable

• Lightweight and flexible

• Stylish enough for everyday wear

• Comfortable cushioning for casual hikes

Cons:

• Limited traction on technical terrain

• Not ideal for steep or rocky trails

• Lacks ankle support

2. New Balance 410 V8 Trail Running Shoe

You know that trail running shoe you grab when you just want to get moving without overthinking it? That’s the New Balance 410 V8. It is not flashy, and it does not claim to be the fastest or most rugged, but it shows up when you need it. The tread holds steady on packed dirt and loose gravel, and the midsole gives you just enough cushioning without turning every step into a bounce. It is breathable too, which makes a difference when the miles start stacking up.

You will feel its limitations if you push it into more demanding terrain. The grip is fine but not fearless, and the upper is more about airflow than structure. If your runs lean toward the casual or your trails are more park than peak, this one keeps it simple and reliable. Not a shoe you brag about, but one you keep reaching for anyway.

Pros:

• Grippy outsole handles light to moderate trails well

• Breathable mesh upper

• Good value for budget-conscious runners

• Comfortable fit for everyday runs

Cons:

• Slightly narrow fit

• Not ideal for technical or steep terrain

• Cushioning is basic compared to high-end shoes

3. ASICS Gel-Venture 8 Trail Running Shoes

The ASICS Gel-Venture 8 feels like the kind of shoe you can rely on when your routes switch between trails and pavement. There’s nothing fussy about it. The cushioning, especially in the heel, handles downhill impact really well, which takes some pressure off your joints on longer runs. They’ve trimmed down the forefoot compared to older versions, so it feels a little more forgiving up front, without losing support. The grip is solid on most surfaces—gravel, hard-packed dirt, even slick sidewalks—and it transitions well when your run shifts out of the woods and into the neighborhood.

Unfortunately, it runs a little warm, and if breathability is high on your list, you might notice it. It is not built for speed either, so if you like a featherlight feel, this might come off as clunky. But if you’re looking for something that can handle the in-between from the errands, the parks, the weekend trail loop, it gets the job done without fuss.

Pros:

• GEL cushioning provides excellent shock absorption

• Works well for light trail and road use

• Durable outsole with reliable grip

• Improved fit in updated version

Cons:

• A bit heavier than competing trail models

• Breathability could be better in hot conditions

• Less responsive on aggressive terrain

4. Adidas Terrex Soulstride Trail Running Shoes

The Terrex Soulstride lands somewhere between a cushy road runner and a trail-ready shoe, which makes it a solid pick if you're easing into trail running or just want something that feels good underfoot. The midsole has a soft, springy feel, enough to keep your feet happy on longer outings without making the shoe feel too squishy. Traction is decent on packed paths and gravel, and it handles small climbs without much fuss.

It’s not built for rough or technical trails, though. The support is pretty neutral, so if you need more structure or protection from sharp rocks, this might feel a little underbuilt. There’s also a bit of rubbing around the heel for some folks, especially without snug socks. But if your trail runs are more about moving comfortably through nature and less about navigating steep switchbacks or rocky terrain, this one holds up well.

Pros:

• Soft and cushioned ride

• Lightweight with solid grip for casual trails

• Roomy toe box for comfort

• Sleek design suitable for cross-use

Cons:

• Not made for steep or rocky paths

• Heel may rub without proper socks

• Lacks technical support for advanced trails

5. Brooks Cascadia 18 Trail Running Shoes

The Brooks Cascadia 18 is one of those trail shoes you can trust when the ground gets unpredictable. It’s built with enough protection to handle jagged rocks and uneven terrain without flinching. The rock plate underfoot does its job without making the shoe feel overly rigid, and the grip from the outsole is just as solid on loose gravel as it is on wet dirt. The cushioning strikes a nice middle ground, not too soft, not too firm, so you get some give without losing that responsive feel.

What really stands out here is how stable the shoe feels, especially on longer runs where your footing can get sloppy. It holds the foot securely without being restrictive, and that makes a big difference over time. The tradeoff is weight. It’s not the lightest option, and if you’re used to something more minimal or hoping to take these on road stretches, they might feel a bit much. But if your trails are rough, steep, or unpredictable, these hold their own and then some.

Pros:

• Excellent grip and trail protection

• Stable ride with strong support

• Durable upper and outsole

• Rock plate shields against sharp objects

Cons:

• Heavier than lightweight trail shoes

• Break-in period may be needed

• Not ideal for road use or short fast runs

Buying Guide: How to Choose the Best Trail Running Shoes

Finding the right trail running shoe isn’t just about comfort. It’s about matching what you wear to how and where you actually run. If most of your miles are on smoother trails or forest paths, you can get away with something lighter that doesn’t have super deep tread. But if you're heading into rocky, uneven, or unpredictable terrain, that’s when you’ll want sturdier soles, deeper lugs, and maybe even a rock plate to keep sharp edges from jabbing through.

Cushioning

Cushioning is another one to think through. If you're putting in longer distances, something softer can take the edge off the impact and save your legs from feeling beat up too soon. On the flip side, if you care more about speed or don’t go far, a firmer midsole can feel quicker underfoot.

Fit

As for the fit, pay attention to how the shoe hugs your foot. You’ll want enough space in the toe box for your feet to spread a bit, especially since they tend to swell the longer you’re out there, but still need a locked-in feel around the heel and midfoot so you’re not sliding around inside the shoe.

Weather

Then there’s the weather. If you’re dealing with puddles, early morning dew, or rain, something waterproof like the Vessi Stormburst can save your day. That said, waterproof shoes don’t always breathe as well, so in hot or humid spots, your feet might heat up fast. It really comes down to what kind of conditions you run in most.

Durability

And don’t overlook durability. Trails can shred shoes faster than you think, so keep an eye out for reinforced uppers, strong tread, and laces that won’t loosen mid-run.

Terrain

One last thing to think about is where your runs start and finish. If you sometimes hit pavement before reaching a trail, look for something that can handle both reasonably well. But if your routes are strictly off-road, go all in on trail-specific tech that could double as competent hiking shoes. The better your shoe matches your route, the less you’ll have to think about your feet—and the more you can focus on the run itself.

Frequently Asked Questions

1. How often should trail running shoes be replaced?

Trail shoes typically have a shelf life of about 300-500 miles, but honestly, it depends on what kind of trails you’re tackling. If you’re grinding through rough, rocky paths or wet, muddy conditions, you’ll likely need a new pair sooner. Check the soles and midsole regularly—if they start looking worn or losing cushioning, it’s time to start looking for a replacement.

2. Can trail running shoes be used on roads?

Technically, yes, but it’s not always the most pleasant experience. Trail shoes are built for off-road terrain, so the aggressive tread can make your run on pavement feel a bit like running on a rough surface. You’ll also wear down that tread a lot faster. If you’re doing a mix of road and trail, it might be worth considering a more road-friendly shoe for the pavement stretches.

3. Are waterproof trail running shoes necessary?

That depends. If you’re consistently running through puddles, wet mud, or during rainy conditions, waterproof shoes like the Vessi Stormburst can be a game-changer. But, here’s the catch—if you’re in a hot, dry climate, those waterproof layers can trap heat, making your feet sweat more than they should. For those conditions, a breathable shoe might serve you better.