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How to Stop Your Shoes Rubbing Against the Back of Your Heel

Friction is often to blame when shoes rub against the back of heels. Your skin is tolerant to some friction, but too much pressure from footwear causes discomfort, skin damage, and injuries.

Over time, blisters and breaks in the skin create a gateway for infections or the development of conditions like Haglund’s deformity. Secondly, they can cause irritation that spreads to other parts of your body, including your Achilles tendon, and can lead to bursitis and other related complications.

If you are looking for stylish, functional, waterproof shoes, you can't go wrong with  Vessi a company that redefines waterproof shoes and focuses on comfort. But even with high-quality shoes like Vessi, proper fit is key to preventing discomfort and friction.

In response to this common piece of the puzzle, expert podiatrists have developed some practical strategies for avoiding shoes that cause excessive friction and discomfort on your heel.

1. When Shopping for New Shoes

Wear the same type of sock you will wear daily when trying on shoes to ensure the best fit. Shoppers often try on shoes with thin stockings and then wear thicker socks, which can result in a more snug fit and more rubbing at the heel or other spots.

When Shopping for New Shoes

Think about the time of day you shop. If you buy shoes, you should wait until later in the day, when your feet naturally swell up to half a size. The shoe that feels comfortable in the morning becomes restrictive in the afternoon. Avoid taking shoes that are too loose, as these can also cause discomfort and rubbing.

Remember that most people have one foot that is slightly longer than the other. If you only measure one foot, you might not pick the best fit for your longer foot, creating issues like creating the odd heel rubbing. Look for shoes to fit with your most feet, so they can always provide the best comfort and fit.

Tips for Shoe Shopping:

  • Wear daily socks.

  • Shop later in the day.

  • Measure both feet for accurate sizing.

2. Select Appropriate Socks

It’s important to choose the right socks to avoid ill-fitting, rubbing socks, which can lead to blisters and discomfort. Look for socks that provide adequate cushioning to create a barrier between your feet and shoes. Fashion-focused options may not be so focused on your comfort, resulting in the potential for your foot issues.

Key Features to Consider:

  • Material: Choose moisture-wicking fabrics such as Merino wool to ensure that your feet stay dry. Don’t use cotton, as it is prone to trapping moisture and causing blisters.

  • Cushioning: As we age, our skin gets thinner, so it can help to wear thicker socks for support and comfort as an extra barrier to stop them from rubbing against your feet.

If you note these factors and focus on them, you can optimize your foot health and comfort while walking or standing.

3. Opt for Quality Insoles

Keeping your feet healthy and happy means choosing the right insoles. Orthotics that come premade and fit inside your shoes without proper fitting can still cause discomfort. The insoles themselves may not be suitable for your footwear or feet, which could result in your heel sitting too high and rubbing against the back of your shoe. This issue is particularly common if you have a pronounced heel or Achilles tendon.

If you stand or walk for many hours every day, having ill fitting orthotics won’t benefit you. Don't guess, rather invest in orthotics that are appropriately sized and customized to your exact specifications. To help reduce your work boots or other footwear rubbing on your heels, the heel must be properly selected to alleviate the rubbing and reduce friction.

Consider these tips when choosing insoles:

  • Ensure they fit well within your shoes.

  • Select options that provide adequate cushioning and support.

  • If possible, consult with a professional for customized solutions.

4. Consider the materials of your footwear

Consider the materials of your footwear

The materials in your shoes make a big difference in experience and performance. Heel blisters are more common when your shoes are made of mesh, textured fabric, or synthetic textiles. Rather than waiting for them to stretch over time, you must get shoes made out of quality materials and fit them well outright.

  • Suede: This leather variant is crafted from the inner layer of animal hide. Ensure a proper fit initially, as socks should not compromise this fit.

  • Leather: Known for its durability, leather can also be stiff, with edges that may irritate. Wear them at home before wearing them for extended periods to prevent discomfort. Regular cleaning and conditioning can soften and enhance flexibility.

  • Canvas: Although canvas shoes are generally soft and accommodating, they may rub, especially if worn without socks. Get home and flex while adjusting your laces to find your ideal fit.

  • Rubber: Shoes made primarily of rubber can trap moisture and cause skin irritation. To avoid this, wear socks that are padded well enough to protect your poor feet and that are made to wick the moisture away from your feet.

  • Lining Inspection: Pay attention to your shoes' inner lining. Some feature smoother, softer linings, while others may have seams and stitching that increase the risk of rubbing and irritation on your feet.

5. Minimize Moisture Accumulation in Your Footwear

To prevent friction and blisters, which can harm your feet, keeping them dry is essential—a crucial aspect of foot care. Wet and soft skin is more prone to damage, so wearing breathable and waterproof shoes like Vessi's allows you to carry out various tasks safely. These shoes provide exceptional comfort and versatility, helping you stay productive throughout the day.

Talcum powder and moisture-wicking socks are great options for maintaining dry feet, but they require proper care and usage. Understanding these products is important, as they need to be applied correctly and monitored regularly. Issues like excessive sweating may require multiple approaches, including consultation with a podiatrist and the use of natural remedies or specialized solutions that promote good foot health.

6. Explore Shoe Stretching Options

If your new shoes end up being a little tight, you’ll be happy to know that there are ways to make them more comfortable by expanding them.

Explore Shoe Stretching Options
  • Wear Thick Socks at Home: 

    Wearing socks adds many benefits to shoe stretching. Two pairs of thick socks can help in shoe expansion and comfort level; with the help of diverse methods like wearing shoes with thick socks, you can do various tasks safely. These methods make your shoes very comfortable by giving you varied possibilities. This technique is of great use for leather shoes and hiking boots. Also, people benefit from this as they take proper measures and use proper techniques to avoid blisters.

  • Professional Shoe Stretching: If that's too complicated, a local bootmaker or shoe repair shop will also find a way to bring your footwear back to life. Luckily, they have all the right tools and know how to stretch your shoes without damaging them. There are also specialized sprays that aid stretching, but be careful. Always do a patch test first to make sure the spray will not change the color or finish of your skin or footwear.

By choosing one of these methods, you can improve the fit of your shoes and enhance your comfort during wear.

7. Inspect for Sharp Edges

Carefully inspect the back of your shoes for rough areas on seams and layers that may cause discomfort. If you notice these spots irritating or rubbing against your skin, take proper action instead of relying on band-aids for protection

Possible Solutions:

  • Apply Moleskin Pads: Place these over any rough areas for cushioning.

  • Repair Options: Consider taking your shoes to a professional to fix any uneven stitching or seams.

By addressing these issues, you will be more comfortable wearing your footwear and have a longer lifespan for that footwear.

Keep Long-Term Comfort and Protection in Mind

Rather than settling for quick relief from friction and blisters with temporary solutions like pads and band-aids, opt for sustainable comfort. Don’t let your well-being fall on its face—address any foot issues early. If you are worried about your foot health or you experience long-term pain, arrange to see your local podiatry team. They offer insights and treatments similar to your needs.

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